"A healthy mind has a easy breath."
-Author Unknown
Feeling tired and lazy all the time is no fun. Not having the energy and power when you need it most can be a life time struggle. Its very easy to eat when hungry or drink when there is thirst but to breathe is a different matter. So how can breathing become easy as eating and drinking? Look at these easy steps to tap into a vast source of energy. Exercise daily these techniques and breathe better.
1. Observe your breathing pattern:
Focusing on the act of breathing clears the mind of all daily distractions and increases the energy levels.
It also gives you a chance to see how you react to different situations in your personal life. So first look to see if your are breathing from the upper chest or lower abdomen. Breathing from the lower abdomen is particularly important to better breathing.
2. Stretch your body as much as possible:
It increases the flexibility of the muscular system and the blood flow.
The nervous system calms down when breathing properly mix with stretching.
Also the toxins in the body is removed done properly.
3.Wear loose clothing:
The diaphragm is restricted and breathing is more difficult when you wear tight clothing.
So dress comfortable and loose fit.
4. Take slow but deep breaths:
Shallow breathing and rapid brerathing is common but to increase your energy breath slowly and deeply.
5. Relax Relax Relax:
keep calm and take it easy be moderate and be consistent daily. It may take some time to perfect your breathing but patients is the key. I hope the tip are useful. Please feel free to leave a comment. Thanks.
